AJUDAR OS OUTROS PERCEBER AS VANTAGENS DA MEDITATION MUSIC

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade por Wisconsin em Madison, prova ainda de que a meditaçãeste m

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.